Category: Health

Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it...
Category: Health
A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress...
Category: Health
Change Your Thinking

Change Your Thinking

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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in...
Category: Health
101+ Careers in Public Health, Second Edition

101+ Careers in Public Health, Second Edition

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Praise for the First Edition: First rate advice. American Public Health Association In just the past few years, interest in public health careers has soared. Public health degrees are more popular than everóbut what opportunities are out...
Category: Health
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